Plums, canned, purple, water pack, solids and liquids: nutrition facts
A 100 g serving of Plums, canned, purple, water pack, solids and liquids has 41 calories. About 96% of those calories come from carbohydrates, 3% from protein and 0% from fat.
- 41calories per 100 g
- 0.39 gprotein
- 11.03 gcarbohydrates
- 0.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.39 g |
| Total fat | 0.01 g |
| Saturated fat | 0 g |
| Carbohydrates | 11.03 g |
| Fiber | 0.9 g |
| Sugars | 10.1 g |
| Sodium | 1 mg |
| Potassium | 126 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pitted | 249 g | 102 | 1 g | 27.5 g | 0 g |
| 1 plum with liquid | 46 g | 19 | 0.2 g | 5.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plums?
A 100 g serving of Plums, canned, purple, water pack, solids and liquids has 41 calories, according to USDA data.
How many calories are in one serving of plums?
A serving of 1 cup, pitted weighs about 249 g and has about 102 calories.
How much protein is in plums?
100 g of Plums, canned, purple, water pack, solids and liquids has 0.39 g of protein.