Plantains, yellow, baked: nutrition facts
A 100 g serving of Plantains, yellow, baked has 155 calories. About 96% of those calories come from carbohydrates, 4% from protein and 1% from fat.
- 155calories per 100 g
- 1.52 gprotein
- 41.37 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 1.52 g |
| Total fat | 0.16 g |
| Saturated fat | 0 g |
| Carbohydrates | 41.37 g |
| Fiber | 2.2 g |
| Sugars | 21.33 g |
| Sodium | 2 mg |
| Potassium | 477 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 139 g | 215 | 2.1 g | 57.5 g | 0.2 g |
| 10 slice | 105 g | 163 | 1.6 g | 43.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plantains?
A 100 g serving of Plantains, yellow, baked has 155 calories, according to USDA data.
How many calories are in one serving of plantains?
A serving of 1 cup weighs about 139 g and has about 215 calories.
How much protein is in plantains?
100 g of Plantains, yellow, baked has 1.52 g of protein.