Plantains, green, raw: nutrition facts
A 100 g serving of Plantains, green, raw has 152 calories. About 96% of those calories come from carbohydrates, 3% from protein and 0% from fat.
- 152calories per 100 g
- 1.25 gprotein
- 36.66 gcarbohydrates
- 0.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 1.25 g |
| Total fat | 0.07 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 36.66 g |
| Fiber | 2.2 g |
| Sugars | 2.29 g |
| Sodium | 2 mg |
| Potassium | 431 mg |
| Calcium | 2 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 plantain | 267 g | 406 | 3.3 g | 97.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plantains?
A 100 g serving of Plantains, green, raw has 152 calories, according to USDA data.
How many calories are in one serving of plantains?
A serving of 1 plantain weighs about 267 g and has about 406 calories.
How much protein is in plantains?
100 g of Plantains, green, raw has 1.25 g of protein.