Plantains, green, fried: nutrition facts
A 100 g serving of Plantains, green, fried has 309 calories. About 64% of those calories come from carbohydrates, 2% from protein and 34% from fat.
- 309calories per 100 g
- 1.5 gprotein
- 49.17 gcarbohydrates
- 11.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 309 kcal |
| Protein | 1.5 g |
| Total fat | 11.81 g |
| Saturated fat | 3.69 g |
| Carbohydrates | 49.17 g |
| Fiber | 3.5 g |
| Sugars | 3.63 g |
| Sodium | 2 mg |
| Potassium | 482 mg |
| Calcium | 4 mg |
| Iron | 0.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 118 g | 365 | 1.8 g | 58 g | 13.9 g |
| 10 slices (1/4" thick) | 53 g | 164 | 0.8 g | 26.1 g | 6.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plantains?
A 100 g serving of Plantains, green, fried has 309 calories, according to USDA data.
How many calories are in one serving of plantains?
A serving of 1 cup weighs about 118 g and has about 365 calories.
How much protein is in plantains?
100 g of Plantains, green, fried has 1.5 g of protein.