Pineapple, raw, extra sweet variety: nutrition facts
A 100 g serving of Pineapple, raw, extra sweet variety has 51 calories. About 95% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 51calories per 100 g
- 0.53 gprotein
- 13.5 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 51 kcal |
| Protein | 0.53 g |
| Total fat | 0.11 g |
| Carbohydrates | 13.5 g |
| Fiber | 1.4 g |
| Sugars | 10.32 g |
| Sodium | 1 mg |
| Potassium | 108 mg |
| Calcium | 13 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chunks | 165 g | 84 | 0.9 g | 22.3 g | 0.2 g |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 85 | 0.9 g | 22.4 g | 0.2 g |
| 1 fruit | 905 g | 462 | 4.8 g | 122.2 g | 1 g |
| 1 NLEA serving | 112 g | 57 | 0.6 g | 15.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pineapple?
A 100 g serving of Pineapple, raw, extra sweet variety has 51 calories, according to USDA data.
How many calories are in one serving of pineapple?
A serving of 1 cup, chunks weighs about 165 g and has about 84 calories.
How much protein is in pineapple?
100 g of Pineapple, raw, extra sweet variety has 0.53 g of protein.