Pineapple, canned, extra heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Pineapple, canned, extra heavy syrup pack, solids and liquids has 83 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 83calories per 100 g
- 0.34 gprotein
- 21.5 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 0.34 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 21.5 g |
| Fiber | 0.8 g |
| Sodium | 1 mg |
| Potassium | 102 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, crushed, sliced, or chunks | 260 g | 216 | 0.9 g | 55.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pineapple?
A 100 g serving of Pineapple, canned, extra heavy syrup pack, solids and liquids has 83 calories, according to USDA data.
How many calories are in one serving of pineapple?
A serving of 1 cup, crushed, sliced, or chunks weighs about 260 g and has about 216 calories.
How much protein is in pineapple?
100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids has 0.34 g of protein.