Pepeao, dried: nutrition facts
A 100 g serving of Pepeao, dried has 298 calories. About 93% of those calories come from carbohydrates, 6% from protein and 1% from fat.
- 298calories per 100 g
- 4.82 gprotein
- 81.03 gcarbohydrates
- 0.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 298 kcal |
| Protein | 4.82 g |
| Total fat | 0.44 g |
| Carbohydrates | 81.03 g |
| Sodium | 70 mg |
| Potassium | 708 mg |
| Cholesterol | 0 mg |
| Calcium | 113 mg |
| Iron | 6.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 24 g | 72 | 1.2 g | 19.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pepeao?
A 100 g serving of Pepeao, dried has 298 calories, according to USDA data.
How many calories are in one serving of pepeao?
A serving of 1 cup weighs about 24 g and has about 72 calories.
How much protein is in pepeao?
100 g of Pepeao, dried has 4.82 g of protein.