Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 77 calories. About 69% of those calories come from carbohydrates, 26% from protein and 5% from fat.
- 77calories per 100 g
- 5.22 gprotein
- 13.62 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 77 kcal |
| Protein | 5.22 g |
| Total fat | 0.4 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 13.62 g |
| Fiber | 4.5 g |
| Sugars | 5 g |
| Sodium | 108 mg |
| Potassium | 153 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 1.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 134 g | 103 | 7 g | 18.3 g | 0.5 g |
| 1 package | 284 g | 219 | 14.8 g | 38.7 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas?
A 100 g serving of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 77 calories, according to USDA data.
How many calories are in one serving of peas?
A serving of 1 cup weighs about 134 g and has about 103 calories.
How much protein is in peas?
100 g of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 5.22 g of protein.