Peas, green, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Peas, green, frozen, cooked, boiled, drained, with salt has 78 calories. About 71% of those calories come from carbohydrates, 26% from protein and 3% from fat.
- 78calories per 100 g
- 5.15 gprotein
- 14.26 gcarbohydrates
- 0.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 5.15 g |
| Total fat | 0.27 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 14.26 g |
| Fiber | 4.5 g |
| Sugars | 4.4 g |
| Sodium | 323 mg |
| Potassium | 110 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 1.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 80 g | 62 | 4.1 g | 11.4 g | 0.2 g |
| 1 package (10 oz) yields | 253 g | 197 | 13 g | 36.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas?
A 100 g serving of Peas, green, frozen, cooked, boiled, drained, with salt has 78 calories, according to USDA data.
How many calories are in one serving of peas?
A serving of 0.5 cup weighs about 80 g and has about 62 calories.
How much protein is in peas?
100 g of Peas, green, frozen, cooked, boiled, drained, with salt has 5.15 g of protein.