Peas, edible-podded, raw: nutrition facts
A 100 g serving of Peas, edible-podded, raw has 42 calories. About 70% of those calories come from carbohydrates, 26% from protein and 4% from fat.
- 42calories per 100 g
- 2.8 gprotein
- 7.55 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 2.8 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 7.55 g |
| Fiber | 2.6 g |
| Sugars | 4 g |
| Sodium | 4 mg |
| Potassium | 200 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 2.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 98 g | 41 | 2.7 g | 7.4 g | 0.2 g |
| 1 cup, whole | 63 g | 26 | 1.8 g | 4.8 g | 0.1 g |
| 10 pea pods | 34 g | 14 | 1 g | 2.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas?
A 100 g serving of Peas, edible-podded, raw has 42 calories, according to USDA data.
How many calories are in one serving of peas?
A serving of 1 cup, chopped weighs about 98 g and has about 41 calories.
How much protein is in peas?
100 g of Peas, edible-podded, raw has 2.8 g of protein.