Pears, raw: nutrition facts
A 100 g serving of Pears, raw has 57 calories. About 96% of those calories come from carbohydrates, 2% from protein and 2% from fat.
- 57calories per 100 g
- 0.36 gprotein
- 15.23 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.36 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 15.23 g |
| Fiber | 3.1 g |
| Sugars | 9.75 g |
| Sodium | 1 mg |
| Potassium | 116 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, slices | 140 g | 80 | 0.5 g | 21.3 g | 0.2 g |
| 1 cup, cubes | 161 g | 92 | 0.6 g | 24.5 g | 0.2 g |
| 1 small | 148 g | 84 | 0.5 g | 22.5 g | 0.2 g |
| 1 medium | 178 g | 101 | 0.6 g | 27.1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pears?
A 100 g serving of Pears, raw has 57 calories, according to USDA data.
How many calories are in one serving of pears?
A serving of 1 cup, slices weighs about 140 g and has about 80 calories.
How much protein is in pears?
100 g of Pears, raw has 0.36 g of protein.