Pears, raw, bosc (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 67 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 67calories per 100 g
- 0.36 gprotein
- 16.1 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 67 kcal |
| Protein | 0.36 g |
| Total fat | 0.09 g |
| Carbohydrates | 16.1 g |
| Fiber | 3.1 g |
| Sugars | 10.23 g |
| Sodium | 1 mg |
| Potassium | 122 mg |
| Calcium | 10 mg |
| Iron | 0.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 140 g | 94 | 0.5 g | 22.5 g | 0.1 g |
| 1 small | 159 g | 107 | 0.6 g | 25.6 g | 0.1 g |
| 1 medium | 179 g | 120 | 0.6 g | 28.8 g | 0.2 g |
| 1 large | 219 g | 147 | 0.8 g | 35.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pears?
A 100 g serving of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 67 calories, according to USDA data.
How many calories are in one serving of pears?
A serving of 1 cup, sliced weighs about 140 g and has about 94 calories.
How much protein is in pears?
100 g of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0.36 g of protein.