Pears, canned, light syrup pack, solids and liquids: nutrition facts
A 100 g serving of Pears, canned, light syrup pack, solids and liquids has 57 calories. About 98% of those calories come from carbohydrates, 1% from protein and 0% from fat.
- 57calories per 100 g
- 0.19 gprotein
- 15.17 gcarbohydrates
- 0.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.19 g |
| Total fat | 0.03 g |
| Saturated fat | 0 g |
| Carbohydrates | 15.17 g |
| Fiber | 1.6 g |
| Sugars | 12.1 g |
| Sodium | 5 mg |
| Potassium | 66 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, halves | 251 g | 143 | 0.5 g | 38.1 g | 0.1 g |
| 1 half, with liquid | 76 g | 43 | 0.1 g | 11.5 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pears?
A 100 g serving of Pears, canned, light syrup pack, solids and liquids has 57 calories, according to USDA data.
How many calories are in one serving of pears?
A serving of 1 cup, halves weighs about 251 g and has about 143 calories.
How much protein is in pears?
100 g of Pears, canned, light syrup pack, solids and liquids has 0.19 g of protein.