Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 47 calories. About 96% of those calories come from carbohydrates, 2% from protein and 2% from fat.
- 47calories per 100 g
- 0.3 gprotein
- 12.2 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.3 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.6 g |
| Sodium | 2 mg |
| Potassium | 45 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, halves | 247 g | 116 | 0.7 g | 30.1 g | 0.2 g |
| 1 half, with liquid | 76 g | 36 | 0.2 g | 9.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pears?
A 100 g serving of Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 47 calories, according to USDA data.
How many calories are in one serving of pears?
A serving of 1 cup, halves weighs about 247 g and has about 116 calories.
How much protein is in pears?
100 g of Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0.3 g of protein.