Parsnips, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Parsnips, cooked, boiled, drained, without salt has 71 calories. About 90% of those calories come from carbohydrates, 7% from protein and 4% from fat.
- 71calories per 100 g
- 1.32 gprotein
- 17.01 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 71 kcal |
| Protein | 1.32 g |
| Total fat | 0.3 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 17.01 g |
| Fiber | 3.6 g |
| Sugars | 4.8 g |
| Sodium | 10 mg |
| Potassium | 367 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 78 g | 55 | 1 g | 13.3 g | 0.2 g |
| 1 parsnip (9" long) | 160 g | 114 | 2.1 g | 27.2 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of parsnips?
A 100 g serving of Parsnips, cooked, boiled, drained, without salt has 71 calories, according to USDA data.
How many calories are in one serving of parsnips?
A serving of 0.5 cup slices weighs about 78 g and has about 55 calories.
How much protein is in parsnips?
100 g of Parsnips, cooked, boiled, drained, without salt has 1.32 g of protein.