Parsley, fresh: nutrition facts
A 100 g serving of Parsley, fresh has 36 calories. About 57% of those calories come from carbohydrates, 27% from protein and 16% from fat.
- 36calories per 100 g
- 2.97 gprotein
- 6.33 gcarbohydrates
- 0.79 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 2.97 g |
| Total fat | 0.79 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 6.33 g |
| Fiber | 3.3 g |
| Sugars | 0.85 g |
| Sodium | 56 mg |
| Potassium | 554 mg |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 6.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped | 60 g | 22 | 1.8 g | 3.8 g | 0.5 g |
| 1 tbsp | 3.8 g | 1 | 0.1 g | 0.2 g | 0 g |
| 10 sprigs | 10 g | 4 | 0.3 g | 0.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of parsley?
A 100 g serving of Parsley, fresh has 36 calories, according to USDA data.
How many calories are in one serving of parsley?
A serving of 1 cup chopped weighs about 60 g and has about 22 calories.
How much protein is in parsley?
100 g of Parsley, fresh has 2.97 g of protein.