Parsley, freeze-dried: nutrition facts
A 100 g serving of Parsley, freeze-dried has 271 calories. About 50% of those calories come from carbohydrates, 37% from protein and 14% from fat.
- 271calories per 100 g
- 31.3 gprotein
- 42.38 gcarbohydrates
- 5.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 31.3 g |
| Total fat | 5.2 g |
| Carbohydrates | 42.38 g |
| Fiber | 32.7 g |
| Sodium | 391 mg |
| Potassium | 6300 mg |
| Cholesterol | 0 mg |
| Calcium | 176 mg |
| Iron | 53.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 0.4 g | 1 | 0.1 g | 0.2 g | 0 g |
| 0.25 cup | 1.4 g | 4 | 0.4 g | 0.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of parsley?
A 100 g serving of Parsley, freeze-dried has 271 calories, according to USDA data.
How many calories are in one serving of parsley?
A serving of 1 tbsp weighs about 0.4 g and has about 1 calories.
How much protein is in parsley?
100 g of Parsley, freeze-dried has 31.3 g of protein.