Oscar Mayer, Ham (chopped with natural juice): nutrition facts
A 100 g serving of Oscar Mayer, Ham (chopped with natural juice) has 180 calories. About 8% of those calories come from carbohydrates, 36% from protein and 56% from fat.
- 180calories per 100 g
- 16.3 gprotein
- 3.65 gcarbohydrates
- 11.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 16.3 g |
| Total fat | 11.15 g |
| Saturated fat | 4.06 g |
| Carbohydrates | 3.65 g |
| Fiber | 0 g |
| Sugars | 2.2 g |
| Sodium | 1249 mg |
| Potassium | 260 mg |
| Cholesterol | 59 mg |
| Calcium | 9 mg |
| Iron | 1.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (1 slice) | 28 g | 50 | 4.6 g | 1 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oscar mayer?
A 100 g serving of Oscar Mayer, Ham (chopped with natural juice) has 180 calories, according to USDA data.
How many calories are in one serving of oscar mayer?
A serving of 1 serving (1 slice) weighs about 28 g and has about 50 calories.
How much protein is in oscar mayer?
100 g of Oscar Mayer, Ham (chopped with natural juice) has 16.3 g of protein.