Oranges, raw, navels (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 49calories per 100 g
- 0.91 gprotein
- 12.54 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 49 kcal |
| Protein | 0.91 g |
| Total fat | 0.15 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 12.54 g |
| Fiber | 2.2 g |
| Sugars | 8.5 g |
| Sodium | 1 mg |
| Potassium | 166 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup sections, without membranes | 165 g | 81 | 1.5 g | 20.7 g | 0.2 g |
| 1 fruit (2-7/8" dia) | 140 g | 69 | 1.3 g | 17.6 g | 0.2 g |
| 1 NLEA serving | 154 g | 75 | 1.4 g | 19.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oranges?
A 100 g serving of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 calories, according to USDA data.
How many calories are in one serving of oranges?
A serving of 1 cup sections, without membranes weighs about 165 g and has about 81 calories.
How much protein is in oranges?
100 g of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0.91 g of protein.