Orange juice, raw (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 45 calories. About 90% of those calories come from carbohydrates, 6% from protein and 4% from fat.
- 45calories per 100 g
- 0.7 gprotein
- 10.4 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 0.7 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 10.4 g |
| Fiber | 0.2 g |
| Sugars | 8.4 g |
| Sodium | 1 mg |
| Potassium | 200 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 248 g | 112 | 1.7 g | 25.8 g | 0.5 g |
| 1 fl oz | 31 g | 14 | 0.2 g | 3.2 g | 0.1 g |
| 1 fruit yields | 86 g | 39 | 0.6 g | 8.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of orange juice?
A 100 g serving of Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 45 calories, according to USDA data.
How many calories are in one serving of orange juice?
A serving of 1 cup weighs about 248 g and has about 112 calories.
How much protein is in orange juice?
100 g of Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0.7 g of protein.