Onions, welsh, raw: nutrition facts
A 100 g serving of Onions, welsh, raw has 34 calories. About 70% of those calories come from carbohydrates, 20% from protein and 10% from fat.
- 34calories per 100 g
- 1.9 gprotein
- 6.5 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 1.9 g |
| Total fat | 0.4 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 6.5 g |
| Fiber | 2.4 g |
| Sugars | 2.18 g |
| Sodium | 17 mg |
| Potassium | 212 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.22 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, welsh, raw has 34 calories, according to USDA data.
How much protein is in onions?
100 g of Onions, welsh, raw has 1.9 g of protein.