Onions, spring or scallions (includes tops and bulb), raw: nutrition facts
A 100 g serving of Onions, spring or scallions (includes tops and bulb), raw has 32 calories. About 76% of those calories come from carbohydrates, 19% from protein and 4% from fat.
- 32calories per 100 g
- 1.83 gprotein
- 7.34 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 1.83 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 7.34 g |
| Fiber | 2.6 g |
| Sugars | 2.33 g |
| Sodium | 16 mg |
| Potassium | 276 mg |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 1.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 100 g | 32 | 1.8 g | 7.3 g | 0.2 g |
| 1 tbsp chopped | 6 g | 2 | 0.1 g | 0.4 g | 0 g |
| 1 large | 25 g | 8 | 0.5 g | 1.8 g | 0 g |
| 1 medium (4-1/8" long) | 15 g | 5 | 0.3 g | 1.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, spring or scallions (includes tops and bulb), raw has 32 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 cup, chopped weighs about 100 g and has about 32 calories.
How much protein is in onions?
100 g of Onions, spring or scallions (includes tops and bulb), raw has 1.83 g of protein.