Onions, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Onions, cooked, boiled, drained, without salt has 44 calories. About 85% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 44calories per 100 g
- 1.36 gprotein
- 10.15 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 1.36 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 10.15 g |
| Fiber | 1.4 g |
| Sugars | 4.73 g |
| Sodium | 3 mg |
| Potassium | 166 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 92 | 2.9 g | 21.3 g | 0.4 g |
| 1 tbsp chopped | 15 g | 7 | 0.2 g | 1.5 g | 0 g |
| 1 large | 128 g | 56 | 1.7 g | 13 g | 0.2 g |
| 1 slice, large (1/4" thick) | 32 g | 14 | 0.4 g | 3.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, cooked, boiled, drained, without salt has 44 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 cup weighs about 210 g and has about 92 calories.
How much protein is in onions?
100 g of Onions, cooked, boiled, drained, without salt has 1.36 g of protein.