Onions, canned, solids and liquids: nutrition facts
A 100 g serving of Onions, canned, solids and liquids has 19 calories. About 79% of those calories come from carbohydrates, 17% from protein and 4% from fat.
- 19calories per 100 g
- 0.85 gprotein
- 4.02 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.85 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 4.02 g |
| Fiber | 1.2 g |
| Sugars | 2.2 g |
| Sodium | 371 mg |
| Potassium | 111 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 onion | 63 g | 12 | 0.5 g | 2.5 g | 0.1 g |
| 0.5 cup, chopped or diced | 112 g | 21 | 1 g | 4.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, canned, solids and liquids has 19 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 onion weighs about 63 g and has about 12 calories.
How much protein is in onions?
100 g of Onions, canned, solids and liquids has 0.85 g of protein.