Onion rings, breaded, par fried, frozen, unprepared: nutrition facts
A 100 g serving of Onion rings, breaded, par fried, frozen, unprepared has 258 calories. About 47% of those calories come from carbohydrates, 5% from protein and 49% from fat.
- 258calories per 100 g
- 3.15 gprotein
- 30.53 gcarbohydrates
- 14.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 3.15 g |
| Total fat | 14.1 g |
| Saturated fat | 4.53 g |
| Carbohydrates | 30.53 g |
| Fiber | 1.8 g |
| Sodium | 246 mg |
| Potassium | 190 mg |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 0.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 rings | 85 g | 219 | 2.7 g | 26 g | 12 g |
| 1 package (16 oz) | 454 g | 1171 | 14.3 g | 138.6 g | 64 g |
| 1 package (9 oz) | 255 g | 658 | 8 g | 77.9 g | 36 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onion rings?
A 100 g serving of Onion rings, breaded, par fried, frozen, unprepared has 258 calories, according to USDA data.
How many calories are in one serving of onion rings?
A serving of 6 rings weighs about 85 g and has about 219 calories.
How much protein is in onion rings?
100 g of Onion rings, breaded, par fried, frozen, unprepared has 3.15 g of protein.