Olive loaf, pork: nutrition facts
A 100 g serving of Olive loaf, pork has 235 calories. About 16% of those calories come from carbohydrates, 20% from protein and 64% from fat.
- 235calories per 100 g
- 11.8 gprotein
- 9.2 gcarbohydrates
- 16.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 11.8 g |
| Total fat | 16.5 g |
| Saturated fat | 5.85 g |
| Carbohydrates | 9.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 964 mg |
| Potassium | 297 mg |
| Cholesterol | 38 mg |
| Calcium | 109 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 66 | 3.3 g | 2.6 g | 4.6 g |
| 2 slices | 57 g | 134 | 6.7 g | 5.2 g | 9.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of olive loaf?
A 100 g serving of Olive loaf, pork has 235 calories, according to USDA data.
How many calories are in one serving of olive loaf?
A serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) weighs about 28 g and has about 66 calories.
How much protein is in olive loaf?
100 g of Olive loaf, pork has 11.8 g of protein.