Okra, frozen, unprepared: nutrition facts
A 100 g serving of Okra, frozen, unprepared has 30 calories. About 75% of those calories come from carbohydrates, 19% from protein and 6% from fat.
- 30calories per 100 g
- 1.69 gprotein
- 6.63 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 1.69 g |
| Total fat | 0.25 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 6.63 g |
| Fiber | 2.2 g |
| Sugars | 2.97 g |
| Sodium | 3 mg |
| Potassium | 211 mg |
| Cholesterol | 0 mg |
| Calcium | 81 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 g | 29 | 1.6 g | 6.3 g | 0.2 g |
| 1 package (10 oz) | 284 g | 85 | 4.8 g | 18.8 g | 0.7 g |
| 1 package (3 lb) | 1361 g | 408 | 23 g | 90.2 g | 3.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of okra?
A 100 g serving of Okra, frozen, unprepared has 30 calories, according to USDA data.
How many calories are in one serving of okra?
A serving of 0.33 package (10 oz) weighs about 95 g and has about 29 calories.
How much protein is in okra?
100 g of Okra, frozen, unprepared has 1.69 g of protein.