Okra, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Okra, cooked, boiled, drained, without salt has 22 calories. About 66% of those calories come from carbohydrates, 27% from protein and 7% from fat.
- 22calories per 100 g
- 1.87 gprotein
- 4.51 gcarbohydrates
- 0.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 1.87 g |
| Total fat | 0.21 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 4.51 g |
| Fiber | 2.5 g |
| Sugars | 2.4 g |
| Sodium | 6 mg |
| Potassium | 135 mg |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 80 g | 18 | 1.5 g | 3.6 g | 0.2 g |
| 8 pods (3" long) | 85 g | 19 | 1.6 g | 3.8 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of okra?
A 100 g serving of Okra, cooked, boiled, drained, without salt has 22 calories, according to USDA data.
How many calories are in one serving of okra?
A serving of 0.5 cup slices weighs about 80 g and has about 18 calories.
How much protein is in okra?
100 g of Okra, cooked, boiled, drained, without salt has 1.87 g of protein.