Nance, frozen, unsweetened: nutrition facts
A 100 g serving of Nance, frozen, unsweetened has 73 calories. About 84% of those calories come from carbohydrates, 3% from protein and 13% from fat.
- 73calories per 100 g
- 0.66 gprotein
- 16.97 gcarbohydrates
- 1.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 73 kcal |
| Protein | 0.66 g |
| Total fat | 1.16 g |
| Carbohydrates | 16.97 g |
| Fiber | 7.5 g |
| Sugars | 8.31 g |
| Sodium | 3 mg |
| Potassium | 244 mg |
| Calcium | 46 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup without pits, thawed | 112 g | 82 | 0.7 g | 19 g | 1.3 g |
| 3 fruit without pits, thawed | 9.8 g | 7 | 0.1 g | 1.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nance?
A 100 g serving of Nance, frozen, unsweetened has 73 calories, according to USDA data.
How many calories are in one serving of nance?
A serving of 1 cup without pits, thawed weighs about 112 g and has about 82 calories.
How much protein is in nance?
100 g of Nance, frozen, unsweetened has 0.66 g of protein.