Mustard spinach, (tendergreen), raw: nutrition facts
A 100 g serving of Mustard spinach, (tendergreen), raw has 22 calories. About 58% of those calories come from carbohydrates, 32% from protein and 10% from fat.
- 22calories per 100 g
- 2.2 gprotein
- 3.9 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 2.2 g |
| Total fat | 0.3 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 3.9 g |
| Fiber | 2.8 g |
| Sodium | 21 mg |
| Potassium | 449 mg |
| Cholesterol | 0 mg |
| Calcium | 210 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 150 g | 33 | 3.3 g | 5.8 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mustard spinach?
A 100 g serving of Mustard spinach, (tendergreen), raw has 22 calories, according to USDA data.
How many calories are in one serving of mustard spinach?
A serving of 1 cup, chopped weighs about 150 g and has about 33 calories.
How much protein is in mustard spinach?
100 g of Mustard spinach, (tendergreen), raw has 2.2 g of protein.