Mustard spinach, (tendergreen), cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 16 calories. About 57% of those calories come from carbohydrates, 34% from protein and 9% from fat.
- 16calories per 100 g
- 1.7 gprotein
- 2.8 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 1.7 g |
| Total fat | 0.2 g |
| Carbohydrates | 2.8 g |
| Fiber | 2 g |
| Sodium | 14 mg |
| Potassium | 285 mg |
| Cholesterol | 0 mg |
| Calcium | 158 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 180 g | 29 | 3.1 g | 5 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mustard spinach?
A 100 g serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 16 calories, according to USDA data.
How many calories are in one serving of mustard spinach?
A serving of 1 cup, chopped weighs about 180 g and has about 29 calories.
How much protein is in mustard spinach?
100 g of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 1.7 g of protein.