Mustard greens, raw: nutrition facts
A 100 g serving of Mustard greens, raw has 27 calories. About 55% of those calories come from carbohydrates, 34% from protein and 11% from fat.
- 27calories per 100 g
- 2.86 gprotein
- 4.67 gcarbohydrates
- 0.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Protein | 2.86 g |
| Total fat | 0.42 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 4.67 g |
| Fiber | 3.2 g |
| Sugars | 1.32 g |
| Sodium | 20 mg |
| Potassium | 384 mg |
| Cholesterol | 0 mg |
| Calcium | 115 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 56 g | 15 | 1.6 g | 2.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mustard greens?
A 100 g serving of Mustard greens, raw has 27 calories, according to USDA data.
How many calories are in one serving of mustard greens?
A serving of 1 cup, chopped weighs about 56 g and has about 15 calories.
How much protein is in mustard greens?
100 g of Mustard greens, raw has 2.86 g of protein.