Mustard greens, frozen, unprepared: nutrition facts
A 100 g serving of Mustard greens, frozen, unprepared has 20 calories. About 52% of those calories come from carbohydrates, 38% from protein and 9% from fat.
- 20calories per 100 g
- 2.49 gprotein
- 3.41 gcarbohydrates
- 0.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 2.49 g |
| Total fat | 0.27 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 3.41 g |
| Fiber | 3.3 g |
| Sodium | 29 mg |
| Potassium | 170 mg |
| Cholesterol | 0 mg |
| Calcium | 116 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 146 g | 29 | 3.6 g | 5 g | 0.4 g |
| 1 package (10 oz) | 284 g | 57 | 7.1 g | 9.7 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mustard greens?
A 100 g serving of Mustard greens, frozen, unprepared has 20 calories, according to USDA data.
How many calories are in one serving of mustard greens?
A serving of 1 cup, chopped weighs about 146 g and has about 29 calories.
How much protein is in mustard greens?
100 g of Mustard greens, frozen, unprepared has 2.49 g of protein.