Mustard greens, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Mustard greens, cooked, boiled, drained, without salt has 26 calories. About 55% of those calories come from carbohydrates, 31% from protein and 13% from fat.
- 26calories per 100 g
- 2.56 gprotein
- 4.51 gcarbohydrates
- 0.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 26 kcal |
| Protein | 2.56 g |
| Total fat | 0.47 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 4.51 g |
| Fiber | 2 g |
| Sugars | 1.41 g |
| Sodium | 9 mg |
| Potassium | 162 mg |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 140 g | 36 | 3.6 g | 6.3 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mustard greens?
A 100 g serving of Mustard greens, cooked, boiled, drained, without salt has 26 calories, according to USDA data.
How many calories are in one serving of mustard greens?
A serving of 1 cup, chopped weighs about 140 g and has about 36 calories.
How much protein is in mustard greens?
100 g of Mustard greens, cooked, boiled, drained, without salt has 2.56 g of protein.