Mushrooms, white, raw: nutrition facts
A 100 g serving of Mushrooms, white, raw has 22 calories. About 46% of those calories come from carbohydrates, 43% from protein and 11% from fat.
- 22calories per 100 g
- 3.09 gprotein
- 3.26 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 3.09 g |
| Total fat | 0.34 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 3.26 g |
| Fiber | 1 g |
| Sugars | 1.98 g |
| Sodium | 5 mg |
| Potassium | 318 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pieces or slices | 70 g | 15 | 2.2 g | 2.3 g | 0.2 g |
| 1 cup, whole | 96 g | 21 | 3 g | 3.1 g | 0.3 g |
| 1 large | 23 g | 5 | 0.7 g | 0.7 g | 0.1 g |
| 1 medium | 18 g | 4 | 0.6 g | 0.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, white, raw has 22 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup, pieces or slices weighs about 70 g and has about 15 calories.
How much protein is in mushrooms?
100 g of Mushrooms, white, raw has 3.09 g of protein.