Mushrooms, white, microwaved: nutrition facts
A 100 g serving of Mushrooms, white, microwaved has 35 calories. About 55% of those calories come from carbohydrates, 36% from protein and 9% from fat.
- 35calories per 100 g
- 3.91 gprotein
- 6.04 gcarbohydrates
- 0.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 3.91 g |
| Total fat | 0.46 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 6.04 g |
| Fiber | 2.5 g |
| Sugars | 0 g |
| Sodium | 17 mg |
| Potassium | 488 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.33 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, white, microwaved has 35 calories, according to USDA data.
How much protein is in mushrooms?
100 g of Mushrooms, white, microwaved has 3.91 g of protein.