Mushrooms, shiitake, raw: nutrition facts
A 100 g serving of Mushrooms, shiitake, raw has 34 calories. About 67% of those calories come from carbohydrates, 22% from protein and 11% from fat.
- 34calories per 100 g
- 2.24 gprotein
- 6.79 gcarbohydrates
- 0.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 2.24 g |
| Total fat | 0.49 g |
| Carbohydrates | 6.79 g |
| Fiber | 2.5 g |
| Sugars | 2.38 g |
| Sodium | 9 mg |
| Potassium | 304 mg |
| Calcium | 2 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece whole | 19 g | 6 | 0.4 g | 1.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, shiitake, raw has 34 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 piece whole weighs about 19 g and has about 6 calories.
How much protein is in mushrooms?
100 g of Mushrooms, shiitake, raw has 2.24 g of protein.