Mushrooms, shiitake, cooked, with salt: nutrition facts
A 100 g serving of Mushrooms, shiitake, cooked, with salt has 56 calories. About 88% of those calories come from carbohydrates, 9% from protein and 3% from fat.
- 56calories per 100 g
- 1.56 gprotein
- 14.39 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 1.56 g |
| Total fat | 0.22 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 14.39 g |
| Fiber | 2.1 g |
| Sugars | 3.84 g |
| Sodium | 240 mg |
| Potassium | 117 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 145 g | 81 | 2.3 g | 20.9 g | 0.3 g |
| 4 mushrooms | 72 g | 40 | 1.1 g | 10.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, shiitake, cooked, with salt has 56 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup pieces weighs about 145 g and has about 81 calories.
How much protein is in mushrooms?
100 g of Mushrooms, shiitake, cooked, with salt has 1.56 g of protein.