Mushrooms, morel, raw: nutrition facts
A 100 g serving of Mushrooms, morel, raw has 31 calories. About 54% of those calories come from carbohydrates, 33% from protein and 13% from fat.
- 31calories per 100 g
- 3.12 gprotein
- 5.1 gcarbohydrates
- 0.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 3.12 g |
| Total fat | 0.57 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 5.1 g |
| Fiber | 2.8 g |
| Sugars | 0.6 g |
| Sodium | 21 mg |
| Potassium | 411 mg |
| Calcium | 43 mg |
| Iron | 12.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 66 g | 20 | 2.1 g | 3.4 g | 0.4 g |
| 1 piece | 12.9 g | 4 | 0.4 g | 0.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, morel, raw has 31 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup weighs about 66 g and has about 20 calories.
How much protein is in mushrooms?
100 g of Mushrooms, morel, raw has 3.12 g of protein.