Mushrooms, maitake, raw: nutrition facts
A 100 g serving of Mushrooms, maitake, raw has 31 calories. About 75% of those calories come from carbohydrates, 21% from protein and 5% from fat.
- 31calories per 100 g
- 1.94 gprotein
- 6.97 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.94 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 6.97 g |
| Fiber | 2.7 g |
| Sugars | 2.07 g |
| Sodium | 1 mg |
| Potassium | 204 mg |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup diced | 70 g | 22 | 1.4 g | 4.9 g | 0.1 g |
| 1 piece whole | 1.1 g | 0 | 0 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, maitake, raw has 31 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup diced weighs about 70 g and has about 22 calories.
How much protein is in mushrooms?
100 g of Mushrooms, maitake, raw has 1.94 g of protein.