Mushrooms, Chanterelle, raw: nutrition facts
A 100 g serving of Mushrooms, Chanterelle, raw has 32 calories. About 72% of those calories come from carbohydrates, 16% from protein and 12% from fat.
- 32calories per 100 g
- 1.49 gprotein
- 6.86 gcarbohydrates
- 0.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 1.49 g |
| Total fat | 0.53 g |
| Carbohydrates | 6.86 g |
| Fiber | 3.8 g |
| Sugars | 1.16 g |
| Sodium | 9 mg |
| Potassium | 506 mg |
| Calcium | 15 mg |
| Iron | 3.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 54 g | 17 | 0.8 g | 3.7 g | 0.3 g |
| 1 piece | 5.4 g | 2 | 0.1 g | 0.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, Chanterelle, raw has 32 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup weighs about 54 g and has about 17 calories.
How much protein is in mushrooms?
100 g of Mushrooms, Chanterelle, raw has 1.49 g of protein.