Mung beans, mature seeds, sprouted, raw: nutrition facts
A 100 g serving of Mung beans, mature seeds, sprouted, raw has 30 calories. About 63% of those calories come from carbohydrates, 32% from protein and 4% from fat.
- 30calories per 100 g
- 3.04 gprotein
- 5.94 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 3.04 g |
| Total fat | 0.18 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 5.94 g |
| Fiber | 1.8 g |
| Sugars | 4.13 g |
| Sodium | 6 mg |
| Potassium | 149 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 104 g | 31 | 3.2 g | 6.2 g | 0.2 g |
| 1 package (12 oz) | 340 g | 102 | 10.3 g | 20.2 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mung beans?
A 100 g serving of Mung beans, mature seeds, sprouted, raw has 30 calories, according to USDA data.
How many calories are in one serving of mung beans?
A serving of 1 cup weighs about 104 g and has about 31 calories.
How much protein is in mung beans?
100 g of Mung beans, mature seeds, sprouted, raw has 3.04 g of protein.