Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 19 calories. About 62% of those calories come from carbohydrates, 35% from protein and 3% from fat.
- 19calories per 100 g
- 2.03 gprotein
- 3.6 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 2.03 g |
| Total fat | 0.09 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.8 g |
| Sugars | 2.84 g |
| Sodium | 246 mg |
| Potassium | 101 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 124 g | 24 | 2.5 g | 4.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mung beans?
A 100 g serving of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 19 calories, according to USDA data.
How many calories are in one serving of mung beans?
A serving of 1 cup weighs about 124 g and has about 24 calories.
How much protein is in mung beans?
100 g of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 2.03 g of protein.