Mulberries, raw: nutrition facts
A 100 g serving of Mulberries, raw has 43 calories. About 81% of those calories come from carbohydrates, 12% from protein and 7% from fat.
- 43calories per 100 g
- 1.44 gprotein
- 9.8 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.44 g |
| Total fat | 0.39 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.8 g |
| Fiber | 1.7 g |
| Sugars | 8.1 g |
| Sodium | 10 mg |
| Potassium | 194 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 1.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 60 | 2 g | 13.7 g | 0.5 g |
| 10 fruit | 15 g | 6 | 0.2 g | 1.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mulberries?
A 100 g serving of Mulberries, raw has 43 calories, according to USDA data.
How many calories are in one serving of mulberries?
A serving of 1 cup weighs about 140 g and has about 60 calories.
How much protein is in mulberries?
100 g of Mulberries, raw has 1.44 g of protein.