Milk and cereal bar: nutrition facts
A 100 g serving of Milk and cereal bar has 413 calories. About 70% of those calories come from carbohydrates, 6% from protein and 24% from fat.
- 413calories per 100 g
- 6.47 gprotein
- 72.05 gcarbohydrates
- 10.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 413 kcal |
| Protein | 6.47 g |
| Total fat | 10.98 g |
| Saturated fat | 9.11 g |
| Carbohydrates | 72.05 g |
| Fiber | 0.4 g |
| Sugars | 45.97 g |
| Sodium | 319 mg |
| Potassium | 254 mg |
| Cholesterol | 6 mg |
| Calcium | 410 mg |
| Iron | 5.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 25 g | 103 | 1.6 g | 18 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk and cereal bar?
A 100 g serving of Milk and cereal bar has 413 calories, according to USDA data.
How many calories are in one serving of milk and cereal bar?
A serving of 1 bar weighs about 25 g and has about 103 calories.
How much protein is in milk and cereal bar?
100 g of Milk and cereal bar has 6.47 g of protein.