Melons, casaba, raw: nutrition facts
A 100 g serving of Melons, casaba, raw has 28 calories. About 83% of those calories come from carbohydrates, 14% from protein and 3% from fat.
- 28calories per 100 g
- 1.11 gprotein
- 6.58 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 1.11 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 6.58 g |
| Fiber | 0.9 g |
| Sugars | 5.69 g |
| Sodium | 9 mg |
| Potassium | 182 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 170 g | 48 | 1.9 g | 11.2 g | 0.2 g |
| 1 melon | 1640 g | 459 | 18.2 g | 107.9 g | 1.6 g |
| 0.1 fruit | 164 g | 46 | 1.8 g | 10.8 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of melons?
A 100 g serving of Melons, casaba, raw has 28 calories, according to USDA data.
How many calories are in one serving of melons?
A serving of 1 cup, cubes weighs about 170 g and has about 48 calories.
How much protein is in melons?
100 g of Melons, casaba, raw has 1.11 g of protein.