Mango, dried, sweetened: nutrition facts
A 100 g serving of Mango, dried, sweetened has 319 calories. About 94% of those calories come from carbohydrates, 3% from protein and 3% from fat.
- 319calories per 100 g
- 2.45 gprotein
- 78.58 gcarbohydrates
- 1.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 319 kcal |
| Protein | 2.45 g |
| Total fat | 1.18 g |
| Saturated fat | 0.29 g |
| Carbohydrates | 78.58 g |
| Fiber | 2.4 g |
| Sugars | 66.27 g |
| Sodium | 162 mg |
| Potassium | 279 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 0.23 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mango?
A 100 g serving of Mango, dried, sweetened has 319 calories, according to USDA data.
How much protein is in mango?
100 g of Mango, dried, sweetened has 2.45 g of protein.