Malabar spinach, cooked: nutrition facts
A 100 g serving of Malabar spinach, cooked has 23 calories. About 36% of those calories come from carbohydrates, 40% from protein and 24% from fat.
- 23calories per 100 g
- 2.98 gprotein
- 2.71 gcarbohydrates
- 0.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.98 g |
| Total fat | 0.78 g |
| Carbohydrates | 2.71 g |
| Fiber | 2.1 g |
| Sodium | 55 mg |
| Potassium | 256 mg |
| Cholesterol | 0 mg |
| Calcium | 124 mg |
| Iron | 1.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 44 g | 10 | 1.3 g | 1.2 g | 0.3 g |
| 1 bunch | 17 g | 4 | 0.5 g | 0.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of malabar spinach?
A 100 g serving of Malabar spinach, cooked has 23 calories, according to USDA data.
How many calories are in one serving of malabar spinach?
A serving of 1 cup weighs about 44 g and has about 10 calories.
How much protein is in malabar spinach?
100 g of Malabar spinach, cooked has 2.98 g of protein.