Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium: nutrition facts
A 100 g serving of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 293 calories. About 5% of those calories come from carbohydrates, 17% from protein and 78% from fat.
- 293calories per 100 g
- 12.5 gprotein
- 3.4 gcarbohydrates
- 25.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 293 kcal |
| Protein | 12.5 g |
| Total fat | 25.1 g |
| Saturated fat | 8.87 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1036 mg |
| Potassium | 564 mg |
| Cholesterol | 76 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 oz 1 NLEA serving | 56 g | 164 | 7 g | 1.9 g | 14.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of luncheon meat?
A 100 g serving of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 293 calories, according to USDA data.
How many calories are in one serving of luncheon meat?
A serving of 2 oz 1 nlea serving weighs about 56 g and has about 164 calories.
How much protein is in luncheon meat?
100 g of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 12.5 g of protein.