Lotus root, raw: nutrition facts
A 100 g serving of Lotus root, raw has 74 calories. About 86% of those calories come from carbohydrates, 13% from protein and 1% from fat.
- 74calories per 100 g
- 2.6 gprotein
- 17.23 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 2.6 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 17.23 g |
| Fiber | 4.9 g |
| Sodium | 40 mg |
| Potassium | 556 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 1.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 slices (2-1/2" dia) | 81 g | 60 | 2.1 g | 14 g | 0.1 g |
| 1 root (9-1/2" long) | 115 g | 85 | 3 g | 19.8 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lotus root?
A 100 g serving of Lotus root, raw has 74 calories, according to USDA data.
How many calories are in one serving of lotus root?
A serving of 10 slices (2-1/2" dia) weighs about 81 g and has about 60 calories.
How much protein is in lotus root?
100 g of Lotus root, raw has 2.6 g of protein.